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A low- oxalate diet is often prescribed for people who have increased levels of oxalic acid in their urine or who have a history of forming kidney stones. a treatment program including a low- oxalate diet and plenty of fluids reduces the risk of stone formation. dietary changes to help prevent kidney stones pdf people can help prevent kidney stones by making changes in fluid intake and, depending on the type of kidney stone, changes in consumption of sodium, animal protein, calcium, and oxalate. 5 ounces ( 100 grams) unless otherwise noted.
kidney stone oxalate diet do not eat foods containing more than 50mg oxalate per 100gm serving ( * * ). oxalate food list low oxalate 10 mg or less per serving medium oxalate 11- 29 mg per serving high oxalate 30 mg pdf or more per serving grains biscuits, 1 each, 6 mg blueberry muffins, 1 each, 9 mg bran muffins, 1 each, 5 mg cheerios, 3/ 4 cup, 6 mg cornbread, 1 piece, 4 mg cornflakes, ¾ cup, oxalate diet pdf 1 mg couscous, ½ cup, 8 mg. drinking enough fluids each day is the best way to help prevent most types of kidney stones. department of urology - 1 - * food and drink serving sizes are 3. foods containing between 5- 50mg should be eaten in moderation ( * ) ( a single 4- ounce serving per day). 2 disclaimer: this document contains information and/ or instructional materials developed by the university of michigan health system ( umhs) for the typical patient with your condition. high and low oxalate foods foods oxalate diet pdf avoid recommend foods avoid recommend beverages draft beer ovaltine cocoa coffee beer ( bottle) carbonated soda distilled alcohol lemonade wine: red, rose, white buttermilk, whole, low- fat or skim milk yogurt with allowed fruits soy, almond and rice milk miscellaneous nuts* * peanuts, almonds, pecans, cashews.
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